You must wear headphones!

Type the sequence of steps in the text area.

Each line must contain exactly 3 numbers separated by commas:

• Timestamp (in milliseconds,
  or using units like '1h 2m 30s' or '35s')
• Left channel frequency (Hz)
• Right channel frequency (Hz)

Frequencies shift linearly between steps.

Frequencies may include decimals.

The experienced binaural beat is the difference between channels.

• 1-4 Hz: Delta (Deep sleep)
• 4-8 Hz: Theta (Meditation/REM)
• 8-14 Hz: Alpha (Relaxation)
• 14-30 Hz: Beta (Focus/Energy)
• 30-100 Hz: Gamma (Maximum Awareness)